It is now a well established fact that what we eat determines not only our look but also our general way of life and that is why an especial attention must be paid to it all the time except you want to cross to the other side of the great terrestrial divide at a premature time, that is the days and hours divinely appointed for you. If you eat well you live well and if otherwise, the consequence is not farfetched.
The following are just the additional tips that we must imbibe if we want to maintain the expected body fitness and shape instead of being overweight or wear a skinny body composition. There is no gainsaying the fact that all our dreams about living well according to the divine order can be accomplished if we have the courage and the will to pursue them.
Pay attention to your gut flora.
It is quite an undeniable fact that most people have harmful imbalances good and bad bacteria in their guts and which is worsened by the food they consume as can be found in chlorinated drinking water, artificial sweeteners, pesticides, and the worst of them all — antibiotics. One round of antibiotics can permanently disrupt the balance of your gut flora and leave you susceptible to other infections and diseases. Antibiotics have their safety valves in life-threatening injuries and medical situations especially as being abused in the western world today.
Apart from vitamin D levels, probiotics are one of the single most important things you can do for your health as they are equally important to your immune system. They are equally your first line of defense in keeping pathogens at bay and preventing sickness. That, no doubt, is the reason why you should be mindful of them since they are extremely important to your digestion too.
Microbions in your gut consist of trillions of microbes and hundreds of these types of friendly probiotics. They equally serve so many more vitally important functions in your body than most people realize while imbalance of good to bad bacteria in your gut can cause over 170 diseases and bad health situations.
Avoid genetically modified foods
It is always good to avoid genetically modified foods since they are not at all good for the body system and quite damaging to the organs. The point also is that if we want to follow up with the eating habit of our ancestors as far as almost two million years ago, we would realize that they carefully refrained from consuming genetically modified foods and that is the main reason why they had better longevity than we people of today.
Whole wheat should also be out of your menu:
The effects of wheat-based foods like cereal, breads, pasta, baked goods, etc and the so-called “healthy whole wheat” foods on the body from a biochemical standpoint may be quite devastating so taking them excessively is quite advantageous no matter how well prepared they may be.
Always eat slowly and savor each bite
It is not advisable to mindlessly eat food in front of the television set. Studies show that people unknowingly eat more calories and gain more weight when they mindlessly eat in front of the “magic box”. You better focus on your meal instead of any unnatural distraction. Just ensure you savor each bite of your meal. Pay attention and enjoy the subtle flavors and aroma and that makes you enjoy your food more while taking less calories.
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